Weigh In record (no journal entry) for 12 February 2022
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397.0 lb
Lost so far: 156.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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660 kcal
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Fat: 22.75g | Prot: 64.00g | Carb: 76.00g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Kroger 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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MatthewBell's weight history
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