Flatblister's Journal, 13 April 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 80.00g | Prot: 106.00g | Carb: 138.36g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Quarter Pounder, Chicken McNuggets (6 Pieces). Dinner: Breaded Chicken Breast Patties. Snacks/Other: Smokehouse Almonds, Bourbon, 0% Fat Greek Yogurt - Blueberry. more...

2653 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 11 hours and 24 minutes, Sleeping - 5 hours. more...