Weigh In record (no journal entry) for 13 April 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2025 kcal
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Fat: 55.73g | Prot: 144.93g | Carb: 247.45g.
Breakfast: Lettuce Salad with Assorted Vegetables, Chicken Sausage, Dinner Rolls, Spaghetti. Lunch: Tuna in Water (Canned). Dinner: Water, Broccoli, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Plain Yogurt, Trail Mix, Water, Latte with Sugar, Grapes. more...
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2883 kcal
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Activities & Exercise:
Running - 10/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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