Weigh In record (no journal entry) for 12 February 2022
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251.3 lb
Lost so far: 17.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1429 kcal
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Fat: 110.19g | Prot: 70.87g | Carb: 34.14g.
Breakfast: Lidl Griekse Yoghurt, Kokossnippers, Leidingwater, Blauwe Bessen, Zonnatura Gebroken Lijnzaad, Jumbo Zoetstof, Kernemix (Bio), Notenmix (Ongezouten), Groene Thee. Lunch: Kaas Cracker met Zadenmix, Leev Biologische Low Carb Crackers Lijnzaad, Lidl Filet Americain Mager, We Care Crispbread, Jumbo Rooibos Thee, Komkommer (met Schil). Dinner: We Care Crispbread, Melkan Roomboter Ongezouten, Kha Vezelbroodje, Unox Romige Champignonsoep. Snacks/Other: Lidl Brie, Lidl Filet Americain Mager, Komkommer (met Schil), Lidl Knabbelspek, Jumbo Rooibos Thee, Bounty Kha, Roomboterkoekje Kha. more...
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losing 2.0 lb a week
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