Weigh In record (no journal entry) for 06 June 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1788 kcal
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Fat: 90.79g | Prot: 84.80g | Carb: 159.06g.
Breakfast: Fried Egg, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Steers Fries (Small), Steers King Steer Burger. Dinner: White Bread, Woolworths Butternut Soup. Snacks/Other: Nestle Hot Chocolate. more...
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gaining 3.1 lb a week
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