Weigh In record (no journal entry) for 13 April 2011
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1201 kcal
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Fat: 49.83g | Prot: 54.50g | Carb: 140.21g.
Breakfast: Tangerine, Bananas , Honey. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Tomatoes, Caesar Salad Dressing , Scotch Broth. Dinner: Tinned Tomatoes in Rich Tomato Juice, Caesar Salad Dressing , Low Sodium Green String Beans (Canned). Snacks/Other: Latte Vanilla, Nonfat Latte Coffee, Brown Sugar , Hard Candies . more...
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2611 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bowling - 2 hours and 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 12.3 lb a week
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