Weigh In record (no journal entry) for 12 February 2022
|
118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
3123 kcal
|
Fat: 104.59g | Prot: 149.15g | Carb: 397.94g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Vivo Meglio Bran Sticks, Frutta Secca Mista, Mulino Bianco Cioccofrolle, Melinda Mela, Yoeggs Caffè. Lunch: Hosomaki Salmone, Salsa di Soia, Nigiri Salmone, Hosomaki, Nigiri Tonno, Nigiri Branzino, Finocchio, Nigiri Gambero, Lidl Bon Bon. Dinner: Md Salmone Busta Nera, Scotti Riso Integrale 10', Insalata Alghe Wakame, WHY Energy Crisp Ace, Orogel Soia Edamame. Snacks/Other: #####, Frutta Secca Mista, Alpro Yogurt Naturale senza Zuccheri, Nuvola Zero Dolce Zero Noccciola, Yakult Yakult Plus, Prozis Diet Bar Double Chocolate. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|