Weigh In record (no journal entry) for 12 February 2022
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164.0 lb
Lost so far: 56.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1915 kcal
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Fat: 154.92g | Prot: 78.67g | Carb: 47.97g.
Breakfast: Gekookt Ei, Jumbo Yoghurt Griekse Stijl 10%, Trociny, Lijnzaadolie. Lunch: Old Amsterdam Oude Kaas 48+, Jogging Jonge Kaas 30+ Plakken, Petite France Fromage Frais, Vita D'or 100% Pindakaas Naturel, Melkan Roomboter Ongezouten, Wasa Vezelrijk Cracker, AH Komkommer, AH Verse Slagroom. Dinner: Pizza, Milbona Jong Belegen 48+ Kaas, Jumbo Rundersalami. more...
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gaining 10.8 lb a week
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