Weigh In record (no journal entry) for 12 February 2022
|
217.4 lb
Lost so far: 55.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
376 kcal
|
Fat: 11.65g | Prot: 16.50g | Carb: 47.50g.
Breakfast: SPAR Long Life Full Cream Milk, Bokomo Weet-Bix. more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|