Weigh In record (no journal entry) for 12 February 2022
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105.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2440 kcal
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Fat: 93.92g | Prot: 101.72g | Carb: 249.97g.
Breakfast: Alpro Latte di Nocciola, Tè (Infuso), Leicht & Cross, Ehrmann Budino alla Vaniglia, Exquisa Fitline Formaggio Cremoso. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Asiago Food Funghi Porcini Secchi, Curry in Polvere, Cannamela Paprika Dolce, Cipolle, Fry Light Olive Oil, Pomodori, Uovo, Esselunga Equilibrio Pane Morbido Proteico. Dinner: Pane Bianco, Taverna Giuseppe Gnocchi ai Formaggi, Prosecco, Esselunga Formaggio Stelvio, Ratatouille a Base di Verdure Stufate. Snacks/Other: Vitalis Croccante Classico Light, Morato Chips di Pane, Ben & Jerry's Netflix & Chilll'd, Alpro Latte di Soia Barista, Mela. more...
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1824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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