Weigh In record (no journal entry) for 06 June 2014
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1808 kcal
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Fat: 83.05g | Prot: 77.42g | Carb: 190.70g.
Breakfast: ICA Avocado, Röd Paprika, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Cheddarost, Finn Crisp Original, Abba Löksill, Arla Gräddfil, Färskpotatis, Kokt Ägg. Dinner: Jordgubbar, Vitkålssallad, Pizza. more...
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3146 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes. more...
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losing 9.3 lb a week
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