Weigh In record (no journal entry) for 12 February 2022
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181.2 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1681 kcal
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Fat: 117.99g | Prot: 94.27g | Carb: 14.91g.
Breakfast: Ouzo. Lunch: Président Brie 60+, Jumbo Bladspinazie, Zero Rice Rijst, AH Advocado, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, Kip Drumstick. Dinner: Coca-Cola Coca-Cola Zero, Ouzo, Crystal Clear Sparkling Lemon, Melkan Verse Room, Nevo Komkommer met Schil , Plus Milde Olijfolie , Souvlaki, Groene Olijven, Salakis Tzatziki, Jumbo Gyros, AH Witte Champignons, AH Danish Blue, Jumbo Geraspte Kaas Jong Belegen 48+. Snacks/Other: Prosecco. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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