Weigh In record (no journal entry) for 12 February 2022
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1608 kcal
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Fat: 56.02g | Prot: 107.34g | Carb: 160.43g.
Breakfast: Holland & Barrett Geraspte Kokos, AH Banaan, Campina Magere Milde Kwark Naturel, AH Gepofte Spelt. Lunch: Viskoekje, Beemster 30+ Oude Kaas, AH Smeuïge Pindakaas, Zonnatura Rijstwafels. Dinner: AH Basic Vissticks, Remia Satésaus Hot, Remia Knoflooksaus, Gekookt Ei, Remia Friteslijn , Kesbeke Augurk, Witlof, Aviko Aardappelschotel Hollands, Statesman Tonijnstukken in Water. Snacks/Other: Popworks Protein Sweet BBQ , Bon Gelati ICE Cream. more...
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losing 4.6 lb a week
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