Weigh In record (no journal entry) for 12 February 2022
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1094 kcal
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Fat: 38.71g | Prot: 53.66g | Carb: 127.36g.
Lunch: Sponser Recovery Shake (Chocolate), Ja! Milch 1,5% Fett. Dinner: Wagner Steinofen Pizza Diavolo. more...
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steady weight
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