Weigh In record (no journal entry) for 06 June 2014
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2014:
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1350 kcal
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Fat: 31.10g | Prot: 70.61g | Carb: 172.42g.
Breakfast: Gebirgsjäger Edel-Gemüse in Aspik, Starmarke Müsli Knusper-Erdbeer, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Döner Kebab. Snacks/Other: Freeway Apfelschorle (Flasche), Ja! Natürliches Mineralwasser mit Kohlensäure, Coca-Cola Coca-Cola Zero, Weinschorle. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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