Mirej's Journal, 26 June 2009

146.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1613 kcal

Fat: 71.15g | Prot: 40.47g | Carb: 211.46g.   Breakfast: french vanilla coffee, neilson milk, special K bar. Lunch: low fat cream of broccoli. Dinner: chocolate cookie subway, pizza sub subway. Snacks/Other: Apple cereal bar - no trans fat, special k bar, lays chips. more...

2615 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...