fadelilyas1231's Journal, 12 February 2022

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 51.53g | Prot: 176.33g | Carb: 173.54g.   Breakfast: Morin Creamy Peanut Butter, Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka), Quaker Instant Oatmeal, Madu. Lunch: Evolene Crevolene. Dinner: Dimsum. more...

1963 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...