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lost 6 lbs in one week... keep up it Bry.
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176.3 lb
Lost so far: 6.3 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1232 kcal
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Fat: 43.47g | Prot: 50.00g | Carb: 167.18g.
Breakfast: Protein Powder. Lunch: Whole Wheat Bread, Lasagna with Meat. Dinner: Cooked Carrots, Roast Beef. Snacks/Other: Strawberries in Syrup (Cooked or Canned), Vanilla Ice Creams. more...
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losing 4.9 lb a week
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