|
yavaş yavaş veriyoruz fazlalıkları
|
169.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
1816 kcal
|
Fat: 95.84g | Prot: 106.35g | Carb: 131.14g.
Breakfast: Salatalık (Soyulmuş), Dardanel Ton Klasik, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Uno Premium Sandwince, Fıstık Ezmesi. Lunch: Simbat Kabak Çekirdeği, Salatalık (Soyulmuş), Portakal. Dinner: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yumurta. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|