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ddEG
Journal
05 Jun 14
ddEG's Journal, 05 June 2014
ddEG's Profile
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Weigh In record (no journal entry) for 05 June 2014
196.0 lb
Lost so far:
48.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2014:
910 kcal
Fat: 19.00g | Prot: 86.00g | Carb: 105.00g.
Breakfast:
Optifast 800 Vanilla Shake Mix.
Lunch:
Optifast 800 Creamy Chicken Soup Mix.
Dinner:
Advanced Health Systems Fudge Graham Bar.
Snacks/Other:
Optifast 800 Chocolate Shake Mix, Optifast 800 Chocolate Shake Mix, Advanced Health Systems Berry Creme Smoothie.
more...
3455 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 20 minutes, Sleeping - 9 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 20 minutes.
more...
losing 2.0 lb a week
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