Weigh In record (no journal entry) for 12 February 2022
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262.4 lb
Lost so far: 40.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1475 kcal
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Fat: 81.22g | Prot: 113.92g | Carb: 76.33g.
Breakfast: Cheddar Cheese , Woolworths Wood Smoked Gammon Steaks , Avocados , Brown Gravy, Fried Egg , Grilled or Baked Pork Chop, Coffee with Milk. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Beef Steak. Snacks/Other: Nescafe Gold Cappuccino, Rusks. more...
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losing 6.2 lb a week
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