av8r8's Journal, 05 June 2014

198.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 53.01g | Prot: 111.23g | Carb: 155.52g.   Breakfast: Chick-fil-A Chicken Breakfast Burrito, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Corn, Black Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Central Market Fruit and Nut Trail Mix. more...

2895 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 3 hours, Driving - 5 hours. more...