Jbrother7's Journal, 05 June 2014

231.2 lb Lost so far: 17.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 44.71g | Prot: 63.12g | Carb: 196.69g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oats & Honey Crunchy Granola Bars, Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Traditional Spaghetti Sauce, Italian Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...

2562 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...