Weigh In record (no journal entry) for 11 February 2022
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172.2 lb
Lost so far: 92.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2052 kcal
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Fat: 41.58g | Prot: 63.80g | Carb: 360.00g.
Breakfast: President's Choice Corn Flakes, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Compliments Fruity Hoops, Beatrice 2% Milk, Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Bananas. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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