Weigh In record (no journal entry) for 11 February 2022
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299.5 lb
Lost so far: 10.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1227 kcal
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Fat: 61.61g | Prot: 68.45g | Carb: 117.51g.
Breakfast: Apples , Land O'Lakes Deli American Cheese Slices, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Oscar Mayer Thick Cut Beef Bologna, Land O'Lakes Deli American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Safeway Whole Roasted Chicken, Kraft Stove Top Savory Herbs Stuffing Mix, Cooked Carrots, Kraft Finely Shredded Mild Cheddar Cheese, Smoked or Cured Ham, Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.4 lb a week
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