Weigh In record (no journal entry) for 12 February 2022
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256.0 lb
Lost so far: 73.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2720 kcal
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Fat: 128.72g | Prot: 134.55g | Carb: 259.13g.
Breakfast: Butter , Coffee with Milk, Egg (Whole) . Lunch: Cream Cheese , Biltong, Bagel. Dinner: All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Oreo Oreo Original , M&M's Milk Chocolate M&M's. more...
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losing 4.6 lb a week
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