lightfield's Journal, 05 June 2014

196.2 lb Lost so far: 13.0 lb.    Still to go: 196.2 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 60.50g | Prot: 70.00g | Carb: 207.00g.   Breakfast: Medifast Triple Berry Smoothie. Lunch: Hardee's Natural Cut French Fries (Small), Medifast Tomato Basil Bisque . Dinner: Combos Jalapeno Cheddar Tortilla (1.5 oz). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Medifast Chili Nacho Cheese Puffs, Medifast S'more Crunch Meal Bar , Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2354 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...