Weigh In record (no journal entry) for 05 June 2014
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210.0 lb
Lost so far: 79.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2320 kcal
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Fat: 108.23g | Prot: 105.45g | Carb: 218.35g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Horseradish Sauce, Coconut Milk or Cream (Liquid), Grapes, Apples, Flour Tortilla, Skinless Chicken Breast, Sam's Club Cod Fillets Beer Battered. Dinner: Kroger Swai Fillets, Regular Beer, Cooked Green Cabbage. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Noodles, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn. more...
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3079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 0.5 lb a week
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