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Have great Valentines Day!!!
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1529 kcal
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Fat: 75.46g | Prot: 116.88g | Carb: 97.10g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk, Great Value Raisin Bran. Lunch: White Bread , Tuna Salad with Egg, White Bread , Tuna Salad with Egg. Afternoon Tea: Great Value String Cheese , Great Value String Cheese . Dinner: Parmesan Cheese (Hard) , Jason's Deli Italian Pasta Salad, Pollo Campero Fried Chicken Wing, Parmesan Cheese (Hard) , Jason's Deli Italian Pasta Salad, Pollo Campero Fried Chicken Wing. more...
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gaining 0.7 lb a week
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