Weigh In record (no journal entry) for 05 June 2014
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303.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1415 kcal
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Fat: 64.43g | Prot: 153.28g | Carb: 43.39g.
Breakfast: Shady Brook Farms BRKFST TKY SAUSAGE ROLL, Great Value Sharp Cheddar Cheese, Great Value 1/2% Milk, Eggland's Best Large Grade A Eggs. Lunch: Granny Smith Apples. Dinner: Body Fortress Super Advanced Whey Protein - Strawberry (42g). more...
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losing 19.6 lb a week
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