Weigh In record (no journal entry) for 04 February 2022
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1693 kcal
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Fat: 50.47g | Prot: 106.83g | Carb: 199.48g.
Breakfast: Homemade Granola, Smithfield Applewood Smoked Bacon, Onions, Egg White, Jalapeno Peppers, Grapefruit, Silk Pure Almond Milk - Original. Lunch: Trader Joe's Garlic Naan, Basmati Rice, Bistro MD Lamb Rogan Josh. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Red Potatoes (Flesh and Skin), Broccoli. more...
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gaining 2.8 lb a week
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