Weigh In record (no journal entry) for 08 February 2022
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1318 kcal
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Fat: 57.22g | Prot: 84.95g | Carb: 117.72g.
Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Onions, Smithfield Applewood Smoked Bacon, Homemade Granola, Silk Pure Almond Milk - Original. Lunch: Red Potatoes (Flesh and Skin), Broccoli, Hatfield Garlic Parmesan Pork Tenderloin, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Shadybrook Farms Ground Turkey 93/7, Broccoli, Sweet Potato Fries, Green Giant Fresh Baby Cut Carrots, Olive Oil. more...
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losing 2.5 lb a week
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