Weigh In record (no journal entry) for 12 April 2011
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2485 kcal
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Fat: 109.69g | Prot: 113.93g | Carb: 211.30g.
Lunch: Egg Roll with Beef and/or Pork, Catfish. Dinner: Iron Kids Bread, Mayonnaise, Potted Meat, Buttermilk Biscuits, Lasagna with Meat. Snacks/Other: Creme Egg, Big Cup (King Size), Gin, Orange Juice , Peanut Brittle . more...
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2849 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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gaining 1.8 lb a week
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