Weigh In record (no journal entry) for 11 February 2022
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213.9 lb
Lost so far: 23.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2417 kcal
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Fat: 60.00g | Prot: 196.95g | Carb: 261.75g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. more...
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losing 10.9 lb a week
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