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fcampins
Journal
11 Feb 22
fcampins's Journal, 11 February 2022
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Weigh In record (no journal entry) for 11 February 2022
274.7 lb
Lost so far:
7.7 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2022:
1275 kcal
Fat: 28.31g | Prot: 106.09g | Carb: 143.08g.
Lunch:
Tomates, Cebollas, Auchan Yogur Natural, Trevijano Cous Cous Estilo Marroquí, Pechuga de Pollo Cruda.
Dinner:
Hacendado Pizza Fresca Serrana.
Snacks/Other:
Recondo Chapata, Hacendado Pechuga de Pollo 0% Fiambre.
more...
3035 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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