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JoJoCheng
Journal
12 Feb 22
JoJoCheng's Journal, 12 February 2022
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經期前嘴饞症又發作了,吃宵夜真的要不得啊😱
就問減0.1好難,增1公斤怎麼那麼容易啊😤
118.2 lb
Lost so far:
58.2 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
878 kcal
Fat: 24.41g | Prot: 86.42g | Carb: 86.49g.
Lunch:
毛豆, 芹菜, 高麗菜, 木耳, 洋蔥.
Dinner:
蝦仁, 魷魚, Kirkland 牛梅花肉片.
Snacks/Other:
腰果, 白飯.
more...
1317 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.7 lb a week
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