Weigh In record (no journal entry) for 10 February 2022
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252.8 lb
Lost so far: 37.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1221 kcal
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Fat: 45.73g | Prot: 153.34g | Carb: 30.00g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Rockstar Inc Sugar Free Energy Drink. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Salmon. Snacks/Other: Cheetos Flamin' Hot Puffs, Great Value Chunk Light Tuna in Water (Can). more...
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losing 21.0 lb a week
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GaryRogers's weight history
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