Weigh In record (no journal entry) for 11 February 2022
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235.5 lb
Lost so far: 29.1 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2022:
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1264 kcal
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Fat: 91.39g | Prot: 94.14g | Carb: 16.61g.
Breakfast: Huevo Revuelto, Café, Cebollas Verdes y Tiernas, Chata Chilorio. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto, Chata Chorizo de Cerdo Ranchero, Lala Queso Oaxaca. Snacks/Other: Cacahuates. more...
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3297 kcal
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Activities & Exercise:
Sleeping - 6 hours, Exercise Machine - 20 minutes, Elliptical - 10 minutes, Resting - 17 hours, Gym - 30 minutes. more...
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losing 9.3 lb a week
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