Weigh In record (no journal entry) for 11 February 2022
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265.0 lb
Lost so far: 23.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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605 kcal
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Fat: 11.23g | Prot: 37.64g | Carb: 91.60g.
Breakfast: Хлеб Бородинский, Рыбный Суп. Lunch: Хлеб Бородинский, Рыбный Суп. Dinner: Киви. more...
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losing 1.5 lb a week
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