Weigh In record (no journal entry) for 10 February 2022
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219.1 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1656 kcal
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Fat: 62.79g | Prot: 113.84g | Carb: 160.96g.
Breakfast: Dempster's Multigrain Bread, Natrel 3% milk, Magnum Quattro. Lunch: 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Dinner: Nature Valley Oats & Honey Granola Bar, Natrel 3% milk, Magnum Quattro. more...
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gaining 6.2 lb a week
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