Weigh In record (no journal entry) for 11 February 2022
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218.5 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2258 kcal
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Fat: 96.13g | Prot: 99.47g | Carb: 192.28g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Chat Papadi . Dinner: Baked or Broiled Salmon, Fried Rice, Chicken Thigh (Skin Not Eaten), Red Table Wine. more...
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losing 4.6 lb a week
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