Weigh In record (no journal entry) for 11 February 2022
|
154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
2516 kcal
|
Fat: 76.99g | Prot: 224.12g | Carb: 239.32g.
Breakfast: Long Rice Noodles, Scrambled Egg (Whole, Cooked) , Perdue Ground Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Trader Joe's Tangerines, Flame Broiler Chicken Veggie Bowl, Long Rice Noodles, Scrambled Egg (Whole, Cooked) , Perdue Ground Chicken, White Rice. Dinner: Long Rice Noodles, Cornish Game Hen, Butter , White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|