Weigh In record (no journal entry) for 10 February 2022
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
2460 kcal
|
Fat: 64.76g | Prot: 214.59g | Carb: 267.80g.
Breakfast: Barebells Caramel Cashew Protein Bar, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Flame Broiler Magic Sauce, Trader Joe's Tangerines, Flame Broiler Chicken Veggie Bowl, Long Rice Noodles, Perdue Ground Chicken, White Rice. Dinner: Aidells Chicken & Turkey Meatballs, White Rice, Classico Sweet Basil Marinara Pasta Sauce, Albertsons Homestyle Meatballs, Safeway Kitchens Mini Penne. Snacks/Other: Vitasport Pro7ein. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|