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Fell off the wagon again last week. Got back up to 197 and panicked at facing the 200 mark again, so I've been back full on and within a few days I'm back where I was. Whew! Next goal is to lose another 10 lbs by July 1. Here's to the next 3 weeks!
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1279 kcal
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Fat: 107.53g | Prot: 52.43g | Carb: 27.57g.
Breakfast: Atkins Advantage Strawberry Shake, Keurig cinnabon k-cup. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Green Peppers, Subway Cucumbers, Subway Onions, Subway Italian BMT Salad, Subway Chipotle Southwest Sauce. Dinner: Roland Toasted Sesame Oil, Avocados, Kraft Big Slice Jalapeno White Cheddar Cheese, Vlasic Bread & Butter Chips (No Sugar Added), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Monster Beverage Absolutely Zero, Water, Coca-Cola Diet Coke. more...
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2789 kcal
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Activities & Exercise:
Football - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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