Weigh In record (no journal entry) for 11 February 2022
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1552 kcal
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Fat: 93.13g | Prot: 70.35g | Carb: 123.32g.
Breakfast: Caesar Salad with Romaine, Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Kerrygold Pure Irish Butter, Schmidt 647 Multigrain Bread. Lunch: HEB Broccoli & Cheese Quiche. Dinner: Pine Nuts (Pignolias), Kroger Grilled Chicken Breast, Olive Oil, Honey, BelGioioso Crumbled Gorgonzola, Bellino Balsamic Vinegar. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Snyder's of Hanover Sourdough Nibblers. more...
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losing 12.6 lb a week
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