Weigh In record (no journal entry) for 06 June 2014
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1955 kcal
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Fat: 69.96g | Prot: 87.23g | Carb: 225.15g.
Breakfast: Burgen EW Mixed Grain Sandwich, Poached Egg (with Salt). Lunch: Hell Wrath Pizza, Navels Oranges. Dinner: Cream of Pumpkin Soup. Snacks/Other: Brownie without Icing, Camembert Cheese, Baby Carrots, Beer, Griffin's Malt Biscuits, Griffin's Toffee Pops, Milk, Bananas. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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