Weigh In record (no journal entry) for 11 February 2022
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2026 kcal
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Fat: 88.46g | Prot: 80.90g | Carb: 231.00g.
Breakfast: Sunsweet Prune Juice. Lunch: La Tortilla Factory Hand Made Style White Corn Tortillas, Beef Tongue (Cooked, Simmered) . Dinner: Rico Cheese Tamales, Del Real Foods Pork in Red Sauce Tamales. Snacks/Other: Arby's Chocolate Shake (Regular), See's Candies Chocolates & Variety, Loompya Lumpia. more...
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losing 4.2 lb a week
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