Weigh In record (no journal entry) for 11 February 2022
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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660 kcal
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Fat: 22.93g | Prot: 44.12g | Carb: 69.36g.
Breakfast: Jyväbroiler Broileripekoni, Kirsikkatomaatit, Vesi, Maitokahvi, Elovena Kaurapuuro, Paistettu Kananmuna. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Riisikakku, Tangeriinit, Banaanit. more...
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losing 2.3 lb a week
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