Weigh In record (no journal entry) for 11 February 2022
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179.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1585 kcal
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Fat: 49.23g | Prot: 65.73g | Carb: 220.84g.
Breakfast: AdeS Leite de Soja Original, Manga Palmer, Banana Nanica, Morangos, Drogasil Nutribalance Suplemento Alimentar Em Pó (Baunilha) , Nestlé Iogurte Natural Integral. Lunch: Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Alface de Folha Verde, Gym Chef Hambúrguer de Lentilha, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Artesanal Esfiha Fechada de Carne. Snacks/Other: Los Paleteros Paleta de Paçoca, Manteiga (com Sal), Steinbach Pão Caseiro Integral, Nespresso Café, Minnas Broa de Fubá Caseira. more...
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losing 3.3 lb a week
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