Weigh In record (no journal entry) for 05 June 2014
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359.0 lb
Lost so far: 7.0 lb.
Still to go: 159.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2014:
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1424 kcal
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Fat: 61.96g | Prot: 55.24g | Carb: 107.78g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Roast Turkey & Ham Combo. Dinner: Provolone Cheese, Subway Tuna Salad, Flour Tortilla. Snacks/Other: Dutch Chocolate Premium Ice Cream. more...
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losing 1.4 lb a week
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